P.S. Running

Oh yeah, running. yeah, I'm still doing it, but I've hit a wall with motivation because of this stinking heat. I did 4 miles on the treadmill Sunday and 3 yesterday. I've been varying the inclines and speed, trying to make it more interesting, plus the hill intervals are good for my training. Here's what I did yesterday:

Mile 1-
0.5% incline, 6.0 pace

Mile 2 (quarter mile intervals)-
1% incline, 6.5 pace
2% incline, 6.2 pace
3% incline, 6.2 pace
4% incline, 6.0 pace

Mile 3-
1% incline, 6.2 pace (recovery)
2% incline, 6.2 pace
1% incline, 6.5 pace to end