The marathon training has officially begun! This morning Erin and I met at 7:00am and completed 8.5 miles. We were only scheduled to do 6, but I figured if we were feeling good it couldn't hurt to build an extra shorter week into the training later on if we needed it.
It was a fantastic run! As far as I can remember it was the longest run I've done since the Gasparilla 15K last February. Weather wasn't too bad, and I just fell into an easy rhythm and pace. Yesterday I did 3 miles of hill intervals on the treadmill, and I've definitely found that my regular runs improve drastically after a hill training workout.
Days like today make one feel like 26.2 miles is nuttin'! I'm sure I'll be changing my mind about that...
In other news, Anthony's still not himself. He's been very fussy, and is still not eating much. It's a mommy's job to worry, and I am. I know when my baby isn't right. He doesn't want to do any of the things he normally enjoys, and now he's constipated because he hasn't been eating enough to produce a decent poop! He'll be going to the doctor soon if we don't start seeing some serious improvements in his eating and attitude!
Showing posts with label tempo run. Show all posts
Showing posts with label tempo run. Show all posts
Sunday, September 7, 2008
Saturday, September 6, 2008
Fabulous Run!
I was so involved in talking about the terrible, awful, dreadful thing that I forgot to mention the FABULOUS run I had Thursday night! I headed out around 6:30pm, and it felt more like early October out. The humidity was very low for central Florida standards, and my body responded by plowing through a fun and fast 4 mile run. For the first time in awhile I actually enjoyed the run, and I completed in in just over 37 minutes. The last mile back home, which is usually my most sluggish, was under a 9 min/mi pace. It felt like my legs were on autopilot, moving ahead so quickly that my upper body felt like it was being left behind. What an awesome feeling!! The treadmill hill drills are definitely helping my speed. I'm going to head out to the gym here in a minute to do some more hill training!
Thursday night reminded me of why I love running in the first place. It's so good to have those runs, especially since I tend to get so unmotivated during the hot, sticky Florida summers.
Thursday night reminded me of why I love running in the first place. It's so good to have those runs, especially since I tend to get so unmotivated during the hot, sticky Florida summers.
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