Showing posts with label long run. Show all posts
Showing posts with label long run. Show all posts

Monday, October 20, 2008

What? I'm not even halfway there?!

Last night we conquered a 12 mile training run. Overall, it was a pretty decent run. My legs got tired around mile 9 but I pushed through it and actually felt more alive by time mile 11 rolled around. We paced 10:17 miles, not bad considering we did stop a couple of times for brief water breaks.

Hard to believe that even with a good run like that, I still haven't run half the distance yet. I think I could've squeezed another mile out last night, but that would've been all. Now, I know from experience that the race atmosphere facilitates the excitement needed to push beyond the usual limits, but that 26.2 still seems so far out there right now. I especially wanted to write about this particular run so when I complete my 18 and then 20 mile training runs, I can remember how challenging 12 felt at the time.

I really don't know what it is that propels people to pass the marathon finish line. That's why I'm doing my first at Disney World; I figure a little sprinkle of pixie-dust couldn't hurt! I'm still highly motivated though, even if my physical stamina isn't quite there yet, and I know half the marathon battle is in the mind.

Speaking of motivation, I don't know what's happening to my Baby Boot Camp girls. They seem to be falling off. Some of my most motivated students are skipping classes and don't seem to have the enthusiasm they did at the beginning. Surely this is "gym syndrome" that happens to most normal people, those who don't salivate at the site of a treadmill like me. It's hard for me to understand though, and I don't know how to help them through it. For me, not exercising is not an option. It's so ingrained in me and my daily life that just not doing it anymore is not even a possibility in my world. When I get upset, angry, or otherwise feel myself spinning out of control, a little 3 or 4 mile run puts my perspective back. If you don't experience that, I can see where it's just another thing you do. I live for those endorphins!

Gotta head out today for an easy 3 miler just to stretch the legs. I really don't feel like it, but I'm going to anyway. That's the mindset I wish I could give to the girls-- just do it.



Tuesday, September 23, 2008

A Runner's Dedication

I decided to challenge my Baby Boot Camp students to commit to running a 5K race this December. I wasn't sure if anyone would respond or not, and surprisingly, I've had three say they want to do it, and another decided to take the plunge after one of the initial three talked her into it. I'm surprised and excited, knowing that one or more of them might get bit by the same running bug that's had such a profound influence on my life. As I went out running with Anthony in my sweet new Kelty Baby Boot Camp stroller tonight (p.s.-- that's one sweet ride. I feel about that stroller like some people feel about their cars!), I thought about what running has meant to me and my life's direction, and I can honestly say I never would've ended up here doing what I'm doing had I never decided to run a step.

I wrote this dedication to running awhile ago, and tonight as I feel such accomplishment of getting others excited about the race and in the midst of training for my marathon, it seems ever the more true. This is dedicated to runners out there who love it as I do, and can't imagine their lives without it.

A Runner's Dedication

I love to sweat.

I love to feel the pavement pound beneath my feet.

I love the early morning sun peeking over the horizon.

I love knowing I'm half way there.

I love thinking, God how I hate this!

It's a strange relationship we have, me and running. I've heard before there's a thin line that separates love and hate. That describes our partnership to a T.

The first mile sucks. Even when I'm in the best condition of my life, I struggle to find my rhythm, get control of my breath, and not curse out every step. Mile 2- everything settles in. The burning thighs quiet down. The stitch in my side knows now is the time to stop. My heart begins to find its groove. The endorphins start to do their job. Aw yeah, I'm liking this now.

Mile 3- We're fully committed now. If it's Monday, I'm happily headed back home. If it's Saturday, we've got a ways to go. That's ok though, because my old pal running and I, we're in it for the long haul now. We're working together, sweating together, and remembering why we found each other in the first place. My ever-present hard rock music pulsates through my headphones; inspiring me to go a bit faster, push myself a little harder. I pass landmarks I never thought I'd see when I first started out. I leave them in the dust like they were never there. See ya on the trip back home, yield sign. I continue to tick off the miles, my mind free and clear, thinking about nothing but the lyrics to the song that's playing. I mouth the words; maybe even sing a word or two aloud. Who cares, there's no one else around.


The sun climbs higher in the sky, and my clothes are officially soaked now. It's all good, it's all good. I'm on the road towards home. I can keep pushing a little more, a little faster, a little harder. Soon I'll be downing a cool powerade. Oh, that sounds SO good. Sweat drips into my eyes, I brush it away and focus on what I'm after. I turn onto my street, crank up the volume on my iPod, find my favorite motivational song, and give it all I've got.

This is why we stay together. We wouldn't know how to make it apart.

Running-- you rock.

Sunday, September 7, 2008

First Training Run

The marathon training has officially begun! This morning Erin and I met at 7:00am and completed 8.5 miles. We were only scheduled to do 6, but I figured if we were feeling good it couldn't hurt to build an extra shorter week into the training later on if we needed it.

It was a fantastic run! As far as I can remember it was the longest run I've done since the Gasparilla 15K last February. Weather wasn't too bad, and I just fell into an easy rhythm and pace. Yesterday I did 3 miles of hill intervals on the treadmill, and I've definitely found that my regular runs improve drastically after a hill training workout.

Days like today make one feel like 26.2 miles is nuttin'! I'm sure I'll be changing my mind about that...

In other news, Anthony's still not himself. He's been very fussy, and is still not eating much. It's a mommy's job to worry, and I am. I know when my baby isn't right. He doesn't want to do any of the things he normally enjoys, and now he's constipated because he hasn't been eating enough to produce a decent poop! He'll be going to the doctor soon if we don't start seeing some serious improvements in his eating and attitude!